Category: Foundations of Counselling and Psychotherapy
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Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT) integrates relational scripts and procedural beliefs developed in relationships, emphasizing collaboration in therapy. Rooted in Anthony… Read more.
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Cognitive Behaviour Modification (CBM)
Donald Meichenbaum’s Cognitive Behaviour Modification (CBM) integrates behavioral science with cognitive processes to emphasize the role of inner speech in… Read more.
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Dialectical Behaviour Therapy (DBT)
Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, is an evidence-based psychological treatment for borderline personality disorder. It combines cognitive-behavioral… Read more.
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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) promotes psychological flexibility, acceptance, and value-driven action, shifting focus from symptom reduction to living meaningfully.… Read more.
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Rational Emotive Behaviour Therapy (REBT)
The content discusses Rational Emotive Behavioral Therapy (REBT) developed by Albert Ellis, emphasizing the significance of beliefs in shaping emotional… Read more.
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Cognitive Behaviour Therapy (CBT)
Beck’s Revolution in Cognitive Behavioral Therapy (CBT) highlights its evolution from the 1960s, emphasizing cognitive distortions as key to understanding… Read more.
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Development of Cognitive Therapies
The transition from behavioral models to cognitive therapies revolutionized psychology by emphasizing the importance of conscious thought in therapy. Pioneering… Read more.
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Dark Shadow And Measured Light Of Behavioural Therapy
Behavioural therapy holds immense power to change how people act, but with that power comes deep ethical responsibility. This post… Read more.
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Facing the Fear
Exposure therapy effectively rewires the anxious brain by helping individuals confront their fears directly. Through methods like systematic desensitization and… Read more.
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From Pigeons to People: A Tale of Toys and Transformation
In Bandura’s world, learning begins in stillness—the child watches, remembers, and quietly rehearses. It is not the reward that matters… Read more.